:root {
  --bg:#070707;
  --panel:#111214;
  --panel2:#181a1e;
  --panel3:#0d0e10;
  --text:#f7f7f7;
  --muted:#9da2aa;
  --line:#2a2d32;
  --white:#fff;
  --soft:#e8e8e8;
  --success:#d9ffd9;
}
*{box-sizing:border-box}
html{color-scheme:dark}
body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif;background:radial-gradient(circle at 76% 10%,#171a22 0,#090a0c 32%,#070707 68%);color:var(--text);min-height:100vh}
button,select,input,textarea{font:inherit}
button{transition:.18s ease}
button:hover{transform:translateY(-1px)}
h1,h2,h3,p{margin-top:0}.hidden{display:none!important}
.topbar{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:14px 24px;border-bottom:1px solid var(--line);position:sticky;top:0;background:#080808ed;backdrop-filter:blur(14px);z-index:20}
.brand-wrap{display:flex;align-items:center;gap:16px}.logo{width:78px;height:50px;object-fit:contain;border-radius:8px}.brand-line{display:flex;align-items:center;gap:10px}.brand-line h1{font-size:21px;margin:0}.topbar p{margin:3px 0 0;color:var(--muted);font-size:12px}.version-badge{font-size:10px;border:1px solid var(--line);color:var(--muted);padding:4px 7px;border-radius:999px}
.role-switch{display:flex;background:var(--panel);border:1px solid var(--line);padding:3px;border-radius:12px}.role-btn{border:0;background:transparent;color:var(--muted);padding:8px 13px;border-radius:9px;font-weight:800;cursor:pointer}.role-btn.active{background:var(--white);color:#000}
.app-shell{display:grid;grid-template-columns:205px 1fr;min-height:calc(100vh - 79px)}.sidebar{border-right:1px solid var(--line);padding:20px 12px;display:flex;flex-direction:column;gap:6px;position:sticky;top:79px;height:calc(100vh - 79px)}.nav-btn{border:0;background:transparent;color:var(--muted);text-align:left;padding:12px 13px;border-radius:11px;cursor:pointer;font-weight:750;display:flex;align-items:center;gap:10px}.nav-btn span{width:18px;text-align:center}.nav-btn.active,.nav-btn:hover{background:var(--panel2);color:var(--white)}
.content{padding:30px;max-width:1240px;width:100%;margin:0 auto}.view{display:none}.view.active{display:block}.hero-card,.card,.stat,.exercise-card{background:linear-gradient(180deg,#131519,#0f1012);border:1px solid var(--line);border-radius:18px;box-shadow:0 12px 30px #0002}.hero-card{padding:25px;display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:18px}.hero-card h2,.section-header h2{margin:6px 0 8px}.hero-card p,.section-header p{color:var(--muted);margin-bottom:0}.eyebrow{color:#a8adb5;font-size:10px;letter-spacing:.15em;font-weight:850}.client-picker{min-width:230px}.client-picker label,.builder-sidebar-card label{display:block;color:var(--muted);font-size:11px;font-weight:700}.client-mode-pill{border:1px solid var(--line);background:var(--panel3);padding:10px 14px;border-radius:999px;font-weight:800}
.grid{display:grid;gap:18px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.dashboard-cards .card{min-height:190px}.card{padding:21px}.card p{color:var(--muted)}.accent-card{outline:1px solid #ffffff16}.stats{margin-top:18px}.stat{padding:17px}.stat span{color:var(--muted);display:block;font-size:11px}.stat strong{font-size:27px;display:block;margin-top:4px}.stat small{color:var(--muted)}.steps-hero{display:flex;align-items:baseline;gap:6px;margin:12px 0}.steps-hero strong{font-size:33px}.steps-hero span{color:var(--muted)}.progress-track{height:8px;background:#2b2d31;border-radius:999px;overflow:hidden;margin:11px 0 15px}.progress-fill{height:100%;width:0;background:#fff;border-radius:inherit;transition:width .35s ease}
button,select,input,textarea{outline:none}.select,input,textarea{background:#0b0c0e;color:var(--text);border:1px solid var(--line);border-radius:10px;padding:10px 11px;width:100%}textarea{resize:vertical;line-height:1.5}.select{margin-top:6px}.primary,.secondary,.ghost{border-radius:10px;padding:10px 14px;font-weight:820;cursor:pointer}.primary{background:var(--white);color:#050505;border:1px solid var(--white)}.secondary{background:var(--panel2);color:var(--white);border:1px solid var(--line)}.ghost{background:transparent;color:var(--muted);border:1px solid var(--line)}.small{padding:8px 11px;font-size:12px}.full{width:100%;margin-top:15px;padding:14px}.section-block{margin-top:26px}.section-header{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:18px}.section-header.compact{margin-bottom:12px;align-items:center}.section-header.compact h2,.section-header.compact h3{margin-bottom:0}.builder-actions,.workout-toolbar{display:flex;gap:8px;align-items:center}
.session-strip{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}.session-chip{border:1px solid var(--line);background:var(--panel);border-radius:14px;padding:14px;cursor:pointer}.session-chip:hover{border-color:#555}.session-chip strong{display:block}.session-chip span{color:var(--muted);font-size:12px}.session-type-dot{display:inline-block;width:7px;height:7px;background:#fff;border-radius:50%;margin-right:5px}
.client-card{cursor:pointer}.client-card:hover{border-color:#555}.client-card h3{margin-bottom:6px}.client-card .meta{color:var(--muted);font-size:12px}.client-card .client-kpis{display:flex;gap:18px;margin-top:18px}.client-kpis strong{display:block;font-size:21px}.client-kpis span{font-size:11px;color:var(--muted)}.form-card{margin-top:18px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:15px 0}.form-grid.three-cols{grid-template-columns:repeat(3,minmax(0,1fr))}.form-grid label,.add-item-panel label,.nutrition-editor label{color:var(--muted);font-size:11px;font-weight:700}.form-grid input,.form-grid select,.add-item-panel input,.add-item-panel select{margin-top:6px}
.builder-layout{grid-template-columns:280px minmax(0,1fr)}.builder-sidebar-card{height:max-content;position:sticky;top:106px}.builder-sidebar-card label+label{margin-top:14px}.program-session-list{display:flex;flex-direction:column;gap:7px;margin-top:18px}.program-session-btn{width:100%;border:1px solid var(--line);background:var(--panel3);color:var(--text);border-radius:10px;text-align:left;padding:11px;cursor:pointer}.program-session-btn.active{border-color:#777;background:#1d1f23}.program-session-btn strong,.program-session-btn span{display:block}.program-session-btn span{color:var(--muted);font-size:11px;margin-top:2px}.builder-head-fields{margin-top:0}.builder-section-title{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:20px 0 12px}.builder-section-title h3{margin:4px 0 0}.builder-items{display:flex;flex-direction:column;gap:9px}.builder-item{display:flex;justify-content:space-between;gap:14px;align-items:center;padding:12px 13px;border:1px solid var(--line);background:#0b0c0e;border-radius:12px}.builder-item strong{display:block}.builder-item span{color:var(--muted);font-size:12px}.icon-btn{border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:9px;padding:7px 9px;cursor:pointer}.add-item-panel{margin-top:18px;border-top:1px solid var(--line);padding-top:2px}.builder-save-row{display:flex;justify-content:space-between;align-items:center;gap:12px;border-top:1px solid var(--line);margin-top:20px;padding-top:16px}.builder-save-row span{font-size:11px;color:var(--muted)}
.exercise-card{padding:18px;margin-bottom:13px}.exercise-top{display:flex;justify-content:space-between;gap:20px;align-items:flex-start;margin-bottom:13px}.exercise-name{font-weight:850;font-size:18px}.exercise-meta{color:var(--muted);font-size:12px;margin-top:3px}.target-pill{border:1px solid var(--line);padding:7px 10px;border-radius:999px;white-space:nowrap;font-size:11px;color:var(--muted)}.set-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.set-box{background:#0b0c0e;border:1px solid var(--line);padding:10px;border-radius:11px}.set-box label{display:block;color:var(--muted);font-size:10px;margin-bottom:6px}.set-inputs{display:grid;grid-template-columns:1fr 1fr;gap:6px}.set-inputs input{min-width:0}.single-result-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.single-result-grid label{color:var(--muted);font-size:11px}.single-result-grid input,.single-result-grid textarea{margin-top:6px}.workout-note{border-left:2px solid #fff;padding-left:11px;color:var(--muted);font-size:12px}
.steps-ring-wrap{display:flex;align-items:center;gap:24px}.steps-ring{width:145px;height:145px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(#fff 0deg,#222 0deg);position:relative}.steps-ring:before{content:"";position:absolute;inset:12px;background:#111214;border-radius:50%}.steps-ring>div{position:relative;z-index:1;text-align:center}.steps-ring strong{display:block;font-size:27px}.steps-ring span{color:var(--muted);font-size:11px}.step-history,.body-history{display:flex;flex-direction:column;gap:8px;margin-top:14px}.step-row,.body-row{display:grid;grid-template-columns:1fr auto auto;gap:12px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}.step-row:last-child,.body-row:last-child{border-bottom:0}.step-row span,.body-row span{color:var(--muted);font-size:12px}.record-feed{display:flex;flex-direction:column;gap:9px}.record{padding:11px 12px;border:1px solid var(--line);border-radius:11px;background:#0b0c0e}.record strong{display:block}.record span{color:var(--muted);font-size:11px}.meal{padding:13px 0;border-bottom:1px solid var(--line);white-space:pre-line}.meal:last-child{border-bottom:0}.meal strong{display:block;margin-bottom:5px}.meal span{color:var(--muted);line-height:1.55}
.toast{position:fixed;left:50%;bottom:28px;transform:translateX(-50%);background:#fff;color:#000;border-radius:14px;padding:14px 18px;max-width:560px;width:calc(100% - 40px);font-weight:850;box-shadow:0 14px 50px #0009;z-index:50}.celebration{position:fixed;inset:0;background:#000b;display:grid;place-items:center;padding:20px;z-index:60;backdrop-filter:blur(6px)}.celebration-card{width:min(460px,100%);background:linear-gradient(180deg,#1b1d22,#0e0f11);border:1px solid #4b4e55;border-radius:24px;padding:34px;text-align:center;box-shadow:0 26px 80px #000}.celebration-icon{font-size:48px;margin-bottom:8px}.celebration-card h2{font-size:30px;margin:8px 0}.celebration-card p{color:var(--muted);font-size:16px;line-height:1.5}
@media(max-width:920px){.grid.three,.grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}.builder-layout{grid-template-columns:1fr}.builder-sidebar-card{position:static}.form-grid.three-cols{grid-template-columns:1fr 1fr}}
@media(max-width:760px){.topbar{padding:10px 12px}.brand-line h1{font-size:17px}.version-badge{display:none}.logo{width:62px;height:38px}.role-btn{padding:7px 9px;font-size:11px}.app-shell{grid-template-columns:1fr}.sidebar{position:fixed;bottom:0;left:0;right:0;top:auto;height:auto;z-index:40;background:#090909f4;backdrop-filter:blur(12px);border-right:0;border-top:1px solid var(--line);flex-direction:row;overflow-x:auto;padding:7px}.nav-btn{flex:0 0 auto;text-align:center;flex-direction:column;gap:2px;padding:7px 10px;font-size:9px;min-width:60px}.nav-btn span{font-size:14px}.content{padding:17px 12px 86px}.hero-card{align-items:flex-start;flex-direction:column;padding:20px}.client-picker{width:100%;min-width:0}.grid.two,.grid.three,.grid.four{grid-template-columns:1fr}.dashboard-cards .card{min-height:0}.section-header{flex-direction:column}.builder-actions,.workout-toolbar{width:100%;flex-wrap:wrap}.workout-toolbar .select{flex:1;min-width:190px}.form-grid,.form-grid.three-cols{grid-template-columns:1fr}.set-grid,.single-result-grid{grid-template-columns:1fr}.exercise-top{flex-direction:column}.steps-ring-wrap{flex-direction:column;align-items:flex-start}.session-strip{grid-template-columns:1fr 1fr}.builder-save-row{align-items:stretch;flex-direction:column}.topbar .role-switch{margin-left:auto}.brand-wrap{gap:9px}.brand-wrap>div>p{display:none}}
.program-status-line{margin-top:6px;color:#aaa}.program-structure-box{margin-top:18px;padding-top:16px;border-top:1px solid #292929}.program-structure-box strong{display:block;font-size:1.05rem;margin:7px 0 3px}.program-structure-box span.meta-line{display:block;color:#aaa;font-size:.9rem}.block-actions{display:flex;gap:8px;margin:12px 0;flex-wrap:wrap}